Minggu, 04 Oktober 2015

** PDF Ebook Walking for Fitness & Health, by Klaus Bos

PDF Ebook Walking for Fitness & Health, by Klaus Bos

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Walking for Fitness & Health, by Klaus Bos

Walking for Fitness & Health, by Klaus Bos



Walking for Fitness & Health, by Klaus Bos

PDF Ebook Walking for Fitness & Health, by Klaus Bos

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Walking for Fitness & Health, by Klaus Bos

Walking strengthens your heart, takes off pounds, and reduces stress. Stay on track with these proven methods for developing a routine that you can easily stick to--no matter the weather or how busy your schedule. Instructional photos illustrate proper stretching and strengthening techniques, and explain common errors that lead to injury or discouragement. Checklists help you choose the proper footwear and clothing, and improve your workout. A complete introduction to striding into a healthier life! 112 pages (all in color), 6 1/4 x 8 1/2.

  • Sales Rank: #14034777 in Books
  • Published on: 1997-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 6.25" w x .50" l,
  • Binding: Paperback
  • 112 pages

Language Notes
Text: English
Original Language: German

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